You have registered for the LeanBody Transformation Contest! I wish you best of luck with your results- know that hard work, patience, and consistency will be your utmost friends on this journey.
To make sure you are as successful as possible, I would like to offer you a few resources.
PLEASE NOTE: We will be using the forum to keep journals, have support, post pictures, etc. Please bookmark http://carrannmorfitness.ning.com or access the forum through the “Members Only” section of the website.
Click here to sign up for The LeanBody Transformation e-book, a full 12-week plan with menus, workouts, and a great way to see success. (The book is NOT required to participate in the contest.)
Resources
These resources are NOT the same as those found in the LeanBody Transformation e-book!
IF YOU WOULD PREFER TO HAVE THE FOLLOWING MATERIALS IN A PRE-PACKAGED, BOUND EDITION, PLEASE CLICK ON THIS LINK TO PURCHASE.
Please download these resources by right-clicking the link and choosing “Save Target As” or “Save Link As.”
Three-month Strength and Cardio Training Program
Three months of strength and cardio workouts, with two workouts per month, to be used in conjunction with bootcamp classes. Also includes a full 3-month calendar, so you can record what workouts you did and when. Remember, the more you record, the more you know!
Those who are willing to plan their meals in advance have the highest rate of success. Next on that success track are those who are willing to record everything they put in their mouth. Use this meal planner/food journal to do just that, and watch your results skyrocket! You can also use the handy checkmark box to see what your compliance levels are (click on the link to learn more about compliance).
To reach your destination, you must first have a destination in mind. The first two resources provide the map, written and concise goals provide the destination. Use these goal sheets to determine what you want to see and why. It is said that 3% of people in the world have written goals. Those 3% also tend to be the most successful people in the world. Write down your goals. See results.
*Please don’t share this page. Sharing this page is not allowed, as it is for registered contest members only. Want a page to share? Go to http://contest.carrannmorfitness.com and click on the sharing links there. Thanks!*
