We all want to see the body that we know we are capable of having. I know I do! It’s one of the reasons why I exercise with such fervor, keep educating myself about the benefits of eating healthy foods, and teach myself to be disciplined when I would rather dive head-first into that 7-layer fudge cake!
I want to see you attain that body as well. So, I’m giving you your chance to shine.
That’s why I’m announcing the second ever LeanBody Transformation Contest!
From March 15, 2011 to May 27, 2011 you will have a chance to compete for the best body transformation.*
What is the Contest?
Click here to register for the contest!
You’ve known for a long time that fat-burners/pills, half-hearted workouts, and self-justifications were going to get you nowhere fast in the fat loss war. It comes down to solid nutrition, planning ahead, and toasting your fat cells with muscle-building workouts. The goal is to have you rocking your hottest body ever at the end of the transformation!
You’re going to be expected to:
- Exercise with the intent to create the healthiest body possible, by building lean, healthy muscle and burning the fat. This will include strength/weight training at least two times per week, bootcamp class at least one time per week, and high-quality cardio/movement-based exercises.
- Eat with the intent to realize how much you can enjoy food, not use it as a punishment. The specific eating program is up to you, whether you follow the eating plan outlined in the LeanBody Transformation e-book (click to fill out the form and get yours here) or another healthy eating plan (no fad diets allowed!).
- Be measured at least twice during the program with calipers, a photograph, and a tape measure (once at the beginning, and once at the end).
- Have fun!
The winner will be determined by changes seen in measurements and popular vote. This means that bodyfat measurements, inches measurements, and a final journal entry are required (the journal entry will be used to allow outside participants to vote fairly). A before and after photo is also required, as that will also help with judging and voting. (Please see the Terms and Conditions below for full details.)
Prizes Worth over $600!
The Grand Prize winner will receive the following prizes:
- three months of bootcamp free (worth over $300)
- one month’s supply of any Prograde Product (worth up to $60)
- AND AN 8-GB iPOD TOUCH (worth $229)
To register, please fill out the form below!
(Your privacy is important to us. We will never sell, rent, or give out your email address. Please check your inbox for a confirmation email. You will not be added to the contest registry until you confirm.)
Terms and Conditions: Very Important Stuff, Please Read Carefully
*Current LeanBody Bootcamp members only. To join bootcamp, follow this link to register and pay for your bootcamp package. Please note that the 6-week packages are not currently available for purchase, as March 15 is half-way through a 6-week session.
The LeanBody Transformation Contest is open to all LeanBody Bootcamp members age 18 and over. The contest is free to enter. Carrannmor Fitness reserves the right to suspend any contestant from participation for any reason at any time. The contest begins on Tuesday, March 15, 2011 and ends Friday, May 27, 2011. Measurements, photos, and the final journal entry MUST be completed and reported to Carrannmor Fitness within 72 hours of both the beginning and the end of the contest in order to be qualified for judging. Photos must be taken in the same position with the same/similar clothing. It is highly recommended that clothing be tight-fitting or reveal bodily changes easily in order to see the differences. A tan, slightly improved lighting, and removal of hair is allowed, but muscles flexed in the final photo must be flexed in the before photo.
All persons who opt to participate in the LeanBody Transformation contest assume all risk and liability. By participating, you agree to hold Carrannmor Fitness and Carrie Moritz, MS, ACSM CPT harmless from any and all actions, causes of action, liability, claims, and demands by reason of any damage, loss, injury or suffering which you or your family may hereafter sustain in consequence.
A physician’s examination is recommended for (1) all participants with any exercise restrictions and (2) all men >44 years old and all women >54 years old. Participants in either or both of these categories who do NOT have prior physician examination MUST acknowledge they have been informed of its importance. By signing up to participate the the LeanBody Transformation Contest, you accept full responsibility for your own health and well-being and you acknowledge an understanding that the leaders of this program assume no responsibility.
All advice given by Carrannmor Fitness and Carrie Moritz, MS, ACSM CPT is for educational purposes only and should not be construed as medical advice. Any medical concerns should be addressed with your personal physician. Please consult with your personal physician prior to beginning a workout and nutritional plan. Nutritional advice will be general and advice only, and should not be construed as a specific nutritional plan. Referral to a Registered Dietician is recommended for specific nutritional plans.
Contest will be judged by accumulating points in the following: 1) improvements shown by measurements (max 10 points), body fat percentage (max 10 points), and photo (max 10 points) for a combined score of up to 30 points possible; and 2) a final journal entry expressing the lessons learned, any insights, and what has been achieved by finishing this journey (worth a max of 50 points). This makes for a final maximum tally of 80 points possible. There will also be a voting process opened to the public, and the maximum number of points will increase based on the number of votes (so if a contestant receives 20 points, but 40 votes, he/she will have a final point tally of 60 points). The public will include anyone who participates in the voting process (so friends, family, and perfect strangers can be recruited to vote for you!). Voting will be open to the public from June 1, 2011 to June 7, 2011.
Prize amount has a total cash value of up to $670. Winner will be notified by 11:59 p.m. June 10, 2011 through email.
Participants must acknowledge that they are aware that Carrannmor Fitness may record workouts/ boot camps, take pictures, or obtain testimonials for later use on television segments, websites, promotional materials, fitness info products, or in any other way they deem fit.
By signing up to participate in this contest I hereby authorize Carrannmor Fitness to use my name and likeness, voice, verbal statements, digital pictures, writings, and video and audio recordings for any of the aforementioned purposes.
All participants must acknowledge that individual results will vary, and the claim of up to 40 pounds of fat loss is determinant on many factors that may or may not be under your control.
(By filling out the form above you acknowledge that you are agreeing to the Terms and Conditions)
