Posts Tagged 'Weight Watchers'

What is COMPLIANCE?

Posted by:

What is compliance? Compliance means how well you stick to your eating plan.  To a point, it doesn’t matter if you’re counting calories, carbs, proteins, portion sizes, Weight Watchers, LeanBody Transformation, Atkins, or what have you.  (The true point is this: what percentage of your food consists of lean meat, fruits, veggies, and nuts/seeds (or pretty much has just come off the vine/tree, out of the ground, or had eyes- meaning unprocessed foods)?)  The plan isn’t the key: consistency is.

How ...

Continue Reading ?
0