Posts Tagged 'weight loss'

Abs & Butt Small Group Training Now Available!

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Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.

HOW BAD DO YOU WANT IT?

Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event ...

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And the Winner IS….

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Congratulations to the Winner of the LeanBody Transformation Contest!

After an amazing 500+ votes, the decision was made very clear! One person came out ahead of all the others for the best transformation.

First, though, I want to thank you for the time you took out of your day to participate: whether it was the wonderful comments that were left on the contestants’ entries, following along via Facebook or in class, or just voting- you made a difference! Thank you!

I hope you ...

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LeanBody Transformation Contest – Take Two

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With the weather slowly changing and pointing its nose toward spring, it’s a fine time to begin thinking about the wonderful, dog days of summer.  You know, the warm weather, the green grass, the shorts, the swimming pool and beaches that are calling our names…

Oh yeah. The swimsuit season!

And I want to make sure that this year, you are proud to step out in your swimsuit!

Announcing… the second ever LeanBody Transformation Contest!

It will begin March 15, 2011 (next Tuesday!) and ...

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What is COMPLIANCE?

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What is compliance? Compliance means how well you stick to your eating plan.  To a point, it doesn’t matter if you’re counting calories, carbs, proteins, portion sizes, Weight Watchers, LeanBody Transformation, Atkins, or what have you.  (The true point is this: what percentage of your food consists of lean meat, fruits, veggies, and nuts/seeds (or pretty much has just come off the vine/tree, out of the ground, or had eyes- meaning unprocessed foods)?)  The plan isn’t the key: consistency is.

How ...

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Eating Healthy Does Not Equal Eating Bland

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When most people think of “going on a diet,” they usually think 1) Bland foods that don’t have any of their favorites included, 2) lots of rules and restrictions that don’t let you relax at any moment, 3) Something that cannot be maintained over the long term and ultimate failure.

Now, seriously, just stop right there.

It doesn’t have to be that way!

Wouldn’t you rather lose weight AND be happy?

Enjoy the foods you’re eating?

Have a treat now and then?

It’s certainly possible, and ...

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How to Survive a Weekend and Still Lose Weight

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It’s tough to keep going on your healthy eating plan on the weekend: your schedule is thrown off, everyone’s home OR you’re running all over the place, the idea of weekend is relaxation.  Put all this together, and all the wonderful work you feel you’ve done all week can pretty much get obliterated in 6 meals & 2 days (and one more night, if you start on Friday).

So, if you’re trying to attain your goal, what are you to do?  ...

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Nutrition: Why Protein Matters, by Dr. John Berardi

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I highly suggest reading the full article, found here:

http://www.precisionnutrition.com/protein-limit

If you don’t have time (or want to get your interest peaked), here’s a great synopsis:

Why Protein Matters, by Dr. John Berardi

Muscle protein synthesis isn’t the only reason to eat more protein.  There’s satiety, the thermogenic effects, the impact on the immune system, and more (see below).

Plus, there are probably a few benefits science can’t measure yet.  I say the last part because there’s so much experiential evidence ...

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Sleep=Fat Loss?

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Sleep impacts fat loss efforts quite substantially. The average American only receives about 6-7 hours of sleep per night, with many of us getting much less than that.

If you don’t have enough sleep for your body, you are more likely to not only be low on energy (which means fewer workouts or less intense workouts= less calories burned), but you are also likely to eat more (especially simple/sugary carbohydrates, which end up creating a rollercoaster of short bursts of energy ...

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How to Beat the Mind Game

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I received an email from a client recently that pretty much summed up the “I surrender” attitude.  In a nutshell, she had allowed the mind game to get the better of her when it came to her goals, and no longer wanted to try and attain them.

If we did this in other areas of our lives, the results would be pretty immediate.  Surrender to working on your marriage? Your kids? Your job? And what happens?  Life gets pretty devastating pretty ...

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AND THE WINNER IS…

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We Have a Winner!

Over the past three and a half months, Carrannmor Fitness|LeanBody Bootcamp has been abuzz with the transformation contest. It’s been an awesome journey! On November 28, the contest finished, and four finalists were chosen and entered into a polling contest to see who had the best transformation!

Well, the votes are in, the points are tallied, and the winner is…

Trisha!

Trisha has won ...

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