Posts Tagged 'weekend'

How to Survive a Weekend and Still Lose Weight

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It’s tough to keep going on your healthy eating plan on the weekend: your schedule is thrown off, everyone’s home OR you’re running all over the place, the idea of weekend is relaxation.  Put all this together, and all the wonderful work you feel you’ve done all week can pretty much get obliterated in 6 meals & 2 days (and one more night, if you start on Friday).

So, if you’re trying to attain your goal, what are you to do?  ...

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