Posts Tagged 'sleep'

Sleep=Fat Loss?

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Sleep impacts fat loss efforts quite substantially. The average American only receives about 6-7 hours of sleep per night, with many of us getting much less than that.

If you don’t have enough sleep for your body, you are more likely to not only be low on energy (which means fewer workouts or less intense workouts= less calories burned), but you are also likely to eat more (especially simple/sugary carbohydrates, which end up creating a rollercoaster of short bursts of energy ...

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