Posts Tagged 'recipes'

Eating Healthy Does Not Equal Eating Bland

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When most people think of “going on a diet,” they usually think 1) Bland foods that don’t have any of their favorites included, 2) lots of rules and restrictions that don’t let you relax at any moment, 3) Something that cannot be maintained over the long term and ultimate failure.

Now, seriously, just stop right there.

It doesn’t have to be that way!

Wouldn’t you rather lose weight AND be happy?

Enjoy the foods you’re eating?

Have a treat now and then?

It’s certainly possible, and ...

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Quick & Easy Chili

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My LeanBody Transformation Contest participants are currently two-and-a-half weeks into their first month, called Stage One.  The opinions have been varied, but the “scary” aspect of the program is now over, and the participants are beginning to feel like this is becoming routine!

I knew it would happen this way.  Beginning ANY program is a huge change, and this program asked for quite a bit of change, pretty much overnight.  Therefore, ...

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The Value of Great Recipes

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Having several great, fat-burning and health-supporting recipes at your fingertips is priceless.  It’s hard to come up with excuses for why you can’t eat healthy if you have a recipe for that!

This is why I place new recipes on our client-only forum on a regular basis.  If you use these recipes, you’re pretty much guaranteed to get the body you desire, and increase your health in leaps and bounds at the same time.

In the LeanBody Transformation e-book, I’ll also be ...

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