Posts Tagged 'meat loaf'

Eating Healthy Does Not Equal Eating Bland

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When most people think of “going on a diet,” they usually think 1) Bland foods that don’t have any of their favorites included, 2) lots of rules and restrictions that don’t let you relax at any moment, 3) Something that cannot be maintained over the long term and ultimate failure.

Now, seriously, just stop right there.

It doesn’t have to be that way!

Wouldn’t you rather lose weight AND be happy?

Enjoy the foods you’re eating?

Have a treat now and then?

It’s certainly possible, and ...

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