Posts Tagged 'LeanBody Bootcamp'

Ten Things Taken for Granted at LeanBody Bootcamp

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  1. The Grocery Store Tour
  2. Limited Class Sizes
  3. Personal Attention
  4. Nutrition info and Q&A time
  5. Guided Stretching
  6. Guided Warm-up & Cool-down
  7. Measurements & Photos
  8. The Forum (tons of info in there!)
  9. Outside of class workouts provided
  10. Camraderie & Support- you know the names of your fellow bootcampers

What an awesome list, huh?  This is done on purpose.  Many marketers say I should be more “upfront” about these benefits, and I should “attach a price to them.”

Why would I want to do that?

I just want to provide an awesome service, and do ...

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12 Days of Christmas Workout

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Holidays can provide fun themes for workout styles, and we took full advantage of the holiday season at bootcamp last week!

The inspiration for last week’s bootcamp workout came from the song “12 Days of Christmas.” A special thanks to my friend Scott Colby, The Abs Expert, for posting his own great “12 Days” workout here and giving me the idea for the format!

When you do the workout, it ...

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AND THE WINNER IS…

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We Have a Winner!

Over the past three and a half months, Carrannmor Fitness|LeanBody Bootcamp has been abuzz with the transformation contest. It’s been an awesome journey! On November 28, the contest finished, and four finalists were chosen and entered into a polling contest to see who had the best transformation!

Well, the votes are in, the points are tallied, and the winner is…

Trisha!

Trisha has won ...

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Holiday FatBlast – Lose Weight Over the Holidays!

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Quick, it’s time to hide! The holidays are coming, which means its time for that inevitable weight gain! Holiday party after holiday party, goodies coming to work, making more goodies with family, the constant barrage of food- it all makes for a person who wakes up on Janauary 2nd at least 1-10 pounds heavier!

But is that really how it has to be? Shouldn’t we be celebrating, enjoying ourselves, AND keeping our bodies lean and healthy at the same ...

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A Halloween Workout!

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The Halloween BOOtcamp held in Garretson and Edgerton was an absolute blast!  Big kudos to all who came with pumpkins, dressed in costume, and/or enjoyed the treats!

As this was a BOOtcamp, the main focal point was the awesome workout that obliterated all ghoulish fat molecules, leaving the participants as reanimated undead 🙂

The Workout:

Warm-up: (30 ...

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Exercise Progression? What the?

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LeanBody Bootcamps started a new 6-week session this week, which is always a fun time because it’s when I get to see the best part of group training- the “veterans” taking the “newbies” under their wing and giving them tips and encouragement, and the “veterans” get to see how far they’ve come by teaching the “newbies.”*

All my bootcampers are absolutely wonderful at supporting each other as fully as possible.  I will admit, I intentionally foster that environment, but it’s not ...

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What Drives You to Succeed?

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“The difference between a person who succeeds at their fitness/weight loss program and the person who has mediocre results is Drive and Passion.”

This was pointed out in a blog I was perusing recently, and it struck a chord.  The more I look at my life, the more I see that to be true- when I was Driven and Passionate about getting in shape and losing weight, I accomplished it fairly easily.  However, when I wasn’t driven, when I just wanted ...

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