Posts Tagged 'holiday weightloss'

A New Thing

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We all have issues with starting something new.  Whether it’s learning something for the first time, starting a new workout program, or looking at a New Year, there’s some trepidation and fear that goes along with it.  What if it doesn’t succeed? What if I fail?  What if…[insert your own fear here]?

The best fitness programs in the world have you changing 1-2 things at a time.  My favorite personal trainer buddy, Josh Hillis, loves to have his clients take one ...

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Holiday FatBlast – Lose Weight Over the Holidays!

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Quick, it’s time to hide! The holidays are coming, which means its time for that inevitable weight gain! Holiday party after holiday party, goodies coming to work, making more goodies with family, the constant barrage of food- it all makes for a person who wakes up on Janauary 2nd at least 1-10 pounds heavier!

But is that really how it has to be? Shouldn’t we be celebrating, enjoying ourselves, AND keeping our bodies lean and healthy at the same ...

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A Halloween Workout!

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The Halloween BOOtcamp held in Garretson and Edgerton was an absolute blast!  Big kudos to all who came with pumpkins, dressed in costume, and/or enjoyed the treats!

As this was a BOOtcamp, the main focal point was the awesome workout that obliterated all ghoulish fat molecules, leaving the participants as reanimated undead 🙂

The Workout:

Warm-up: (30 ...

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It’s Not THAT Hard!

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get lean

Written by my partners at Prograde Nutrition

If it were easy everyone would be walking around with a lean, sexy body.

But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s temptation around every corner.

Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza…

And I know it tastes good. And I know when you ...

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Easter Bunny

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The fourth (or fifth, if you celebrate Super Bowl) major food holiday of the year has arrived!  It’s time to set down that chocolate bunny and step away from the Peeps, and allow your body to celebrate the arrival of spring in a healthy, joyous way:  a great workout!

This type of workout is common in my bootcamp classes, because it produces a huge amount of results in a very short amount of time (an average of 1 mm of bodyfat ...

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Not Just the Calories

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When it comes to weight loss, there’s a fact out there that is very pervasive.  In fact, we all know this little tidbit, even if we don’t follow all of the advice in all the magazines.  However, the fact in and of itself isn’t the whole story.

That fact is contained in this sentence: “It’s all about calories in, calories out.”

First off, let’s explain a calorie.  One food calorie is technically a kilocalorie (kcal). An actual Calorie is much, much larger.  ...

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The Next 26 Days

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Right now, some people are panicking.  There are literally 26 days before Thanksgiving, which is just shy of 4 weeks.  That means it’s only two months before the end of the year, when New Year’s Resolutions rear their ugly head again, and most people haven’t gotten around to doing this year’s resolutions.

It has also become well-known that in the 4 weeks in between Thanksgiving and Christmas, the average person gains 10 pounds.  This prospect doesn’t sound a lot of fun, ...

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