Posts Tagged 'habits'

A New Thing

Posted by:

We all have issues with starting something new.  Whether it’s learning something for the first time, starting a new workout program, or looking at a New Year, there’s some trepidation and fear that goes along with it.  What if it doesn’t succeed? What if I fail?  What if…[insert your own fear here]?

The best fitness programs in the world have you changing 1-2 things at a time.  My favorite personal trainer buddy, Josh Hillis, loves to have his clients take one ...

Continue Reading ?
0