Posts Tagged 'dr. john berardi'

Nutrition: Why Protein Matters, by Dr. John Berardi

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I highly suggest reading the full article, found here:

http://www.precisionnutrition.com/protein-limit

If you don’t have time (or want to get your interest peaked), here’s a great synopsis:

Why Protein Matters, by Dr. John Berardi

Muscle protein synthesis isn’t the only reason to eat more protein.  There’s satiety, the thermogenic effects, the impact on the immune system, and more (see below).

Plus, there are probably a few benefits science can’t measure yet.  I say the last part because there’s so much experiential evidence ...

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