Posts Tagged 'carb cycling'

AND THE WINNER IS…

Posted by:

We Have a Winner!

Over the past three and a half months, Carrannmor Fitness|LeanBody Bootcamp has been abuzz with the transformation contest. It’s been an awesome journey! On November 28, the contest finished, and four finalists were chosen and entered into a polling contest to see who had the best transformation!

Well, the votes are in, the points are tallied, and the winner is…

Trisha!

Trisha has won ...

Continue Reading ?
0

Holiday FatBlast – Lose Weight Over the Holidays!

Posted by:

Quick, it’s time to hide! The holidays are coming, which means its time for that inevitable weight gain! Holiday party after holiday party, goodies coming to work, making more goodies with family, the constant barrage of food- it all makes for a person who wakes up on Janauary 2nd at least 1-10 pounds heavier!

But is that really how it has to be? Shouldn’t we be celebrating, enjoying ourselves, AND keeping our bodies lean and healthy at the same ...

Continue Reading ?
1

7 Belly Fat Blasters

Posted by:

The contestants of the LeanBody Transformation Contest, which started on Labor Day (September 6, 2010) are currently three-and-a-half weeks into the first stage!  They are doing amazingly well.  I’m hearing reports of 1.5 inches lost in the waist, clothes that are fitting more loosely, and increased feelings of health and well-being (as well as a few sore ...

Continue Reading ?
2

The LeanBody Transformation Contest

Posted by:

We all want to see the body that we know we are capable of having.  I know I do!  It’s one of the reasons why I exercise with such fervor, keep educating myself about the benefits of eating healthy foods, and teach myself to be disciplined when I would rather dive head-first into that 7-layer fudge cake!

I want to see you attain that body as well.  So, I’m giving you your chance to shine.

That’s why I’m announcing the LeanBody Transformation ...

Continue Reading ?
1