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LeanBody Transformation Contest Finalists

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LeanBody Transformation Contest Finalists

The LeanBody Transformation Contestants Need YOUR Vote!

The three-month LeanBody Transformation contest is done!

The LeanBody Transformation Contest began on September 6, 2010 and ended on November 28. 2010. All contestants followed the LeanBody Transformation e-book, which contained 3 months of full workouts and menus that were designed to allow everyone to drop the most weight possible in the shortest amount of time.

The final score will be determined by how many votes they receive for their transformation!

Everyone is ...

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A New Thing

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We all have issues with starting something new.  Whether it’s learning something for the first time, starting a new workout program, or looking at a New Year, there’s some trepidation and fear that goes along with it.  What if it doesn’t succeed? What if I fail?  What if…[insert your own fear here]?

The best fitness programs in the world have you changing 1-2 things at a time.  My favorite personal trainer buddy, Josh Hillis, loves to have his clients take one ...

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Holiday FatBlast – Lose Weight Over the Holidays!

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Quick, it’s time to hide! The holidays are coming, which means its time for that inevitable weight gain! Holiday party after holiday party, goodies coming to work, making more goodies with family, the constant barrage of food- it all makes for a person who wakes up on Janauary 2nd at least 1-10 pounds heavier!

But is that really how it has to be? Shouldn’t we be celebrating, enjoying ourselves, AND keeping our bodies lean and healthy at the same ...

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A Halloween Workout!

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The Halloween BOOtcamp held in Garretson and Edgerton was an absolute blast!  Big kudos to all who came with pumpkins, dressed in costume, and/or enjoyed the treats!

As this was a BOOtcamp, the main focal point was the awesome workout that obliterated all ghoulish fat molecules, leaving the participants as reanimated undead 🙂

The Workout:

Warm-up: (30 ...

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Halloween BOOtcamp October 28, 2010

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A Halloween BOOtcamp will be held on Thursday, October 28. This BOOtcamp promises a killer workout, scary music, and great treats!  Costumes are highly encouraged (make sure you can move easily in your costume), and for an extra bit of fun, bring a small to medium- sized pumpkin!

The BOOtcamp is open to the public, but if you are not a usual Thursday class member, an RSVP prior to noon on Thursday is REQUIRED.  RSVP’s may be sent via the ...

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Exercise Progression? What the?

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LeanBody Bootcamps started a new 6-week session this week, which is always a fun time because it’s when I get to see the best part of group training- the “veterans” taking the “newbies” under their wing and giving them tips and encouragement, and the “veterans” get to see how far they’ve come by teaching the “newbies.”*

All my bootcampers are absolutely wonderful at supporting each other as fully as possible.  I will admit, I intentionally foster that environment, but it’s not ...

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7 Belly Fat Blasters

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The contestants of the LeanBody Transformation Contest, which started on Labor Day (September 6, 2010) are currently three-and-a-half weeks into the first stage!  They are doing amazingly well.  I’m hearing reports of 1.5 inches lost in the waist, clothes that are fitting more loosely, and increased feelings of health and well-being (as well as a few sore ...

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Quick & Easy Chili

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My LeanBody Transformation Contest participants are currently two-and-a-half weeks into their first month, called Stage One.  The opinions have been varied, but the “scary” aspect of the program is now over, and the participants are beginning to feel like this is becoming routine!

I knew it would happen this way.  Beginning ANY program is a huge change, and this program asked for quite a bit of change, pretty much overnight.  Therefore, ...

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Something To Be Proud Of

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Something To Be Proud Of

We all have something in our lives that we are proud of. Whether that’s kids, a job success, a huge weight loss, or a great friendship, it’s always wonderful to go back and reflect on the good feelings that arise whenever we think of it.

For me, I’m extremely proud of my daughter. She is an amazing person with a vibrant personality and a complete love of life, and I’m so honored to be a part of it. ...

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The Value of Great Recipes

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Having several great, fat-burning and health-supporting recipes at your fingertips is priceless.  It’s hard to come up with excuses for why you can’t eat healthy if you have a recipe for that!

This is why I place new recipes on our client-only forum on a regular basis.  If you use these recipes, you’re pretty much guaranteed to get the body you desire, and increase your health in leaps and bounds at the same time.

In the LeanBody Transformation e-book, I’ll also be ...

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