http://carrannmorfitness.com Your Best Body, Your Best Self! -Personal Training & Bootcamps in Sioux Falls, Garretson, & Edgerton- Thu, 08 Dec 2011 20:59:21 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://carrannmorfitness.com/2011/08/abs-butt-small-group-training-now-available/ http://carrannmorfitness.com/2011/08/abs-butt-small-group-training-now-available/#comments Tue, 09 Aug 2011 18:40:07 +0000 Carrannmor http://carrannmorfitness.com/?p=1500 HOW BAD DO YOU WANT IT?
Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event will give you the know-how and accountability to get you where you want to go.
Included in the full price ...]]> http://carrannmorfitness.com/2011/08/abs-butt-small-group-training-now-available/feed/ 0 http://carrannmorfitness.com/2011/06/and-the-winner-is-2/ http://carrannmorfitness.com/2011/06/and-the-winner-is-2/#comments Fri, 10 Jun 2011 14:00:21 +0000 Carrannmor http://carrannmorfitness.com/?p=1413 After an amazing 500+ votes, the decision was made very clear! One person came out ahead of all the others for the best transformation.
First, though, I want to thank you for the time you took out of your day to participate: whether it was the wonderful comments that were left on the contestants’ entries, following along via Facebook or in class, or just voting- you made a difference! Thank you!
http://carrannmorfitness.com/2011/06/and-the-winner-is-2/feed/ 0 http://carrannmorfitness.com/2011/06/vote-for-your-favorite-transformation/ http://carrannmorfitness.com/2011/06/vote-for-your-favorite-transformation/#comments Wed, 01 Jun 2011 20:37:53 +0000 Carrannmor http://carrannmorfitness.com/?p=1405 Please visit http://finalists.carrannmorfitness.com and choose your favorite transformation!  The person with the most votes will win a Grand Prize package valued at over $550!
Once you’ve voted, please share this website with everyone you know, and encourage them to cast their vote as well.  Also, when ...]]> http://carrannmorfitness.com/2011/06/vote-for-your-favorite-transformation/feed/ 0 http://carrannmorfitness.com/2011/05/new-classes-at-leanbody-bootcamps/ http://carrannmorfitness.com/2011/05/new-classes-at-leanbody-bootcamps/#comments Tue, 03 May 2011 17:07:31 +0000 Carrannmor http://carrannmorfitness.com/?p=1270 With the idea that we would like to serve as many people as possible, new class types are popping up all over the schedule.
In Edgerton, we now offer:

Silver Slippers, a class for any person age 55+ (Tuesdays at 5:00 p.m.; on summer hiatus until September)
Beautiful Strength, a class that utilizes a fun partner and weight lifting circuit to increase strength (Thursdays at 7:15 p.m.)
Child Care, while not specifically a ...]]> http://carrannmorfitness.com/2011/05/new-classes-at-leanbody-bootcamps/feed/ 0 http://carrannmorfitness.com/2011/03/leanbody-transformation-contest-take-two/ http://carrannmorfitness.com/2011/03/leanbody-transformation-contest-take-two/#comments Fri, 04 Mar 2011 18:02:57 +0000 Carrannmor http://carrannmorfitness.com/?p=1183 Oh yeah. The swimsuit season!
And I want to make sure that this year, you are proud to step out in your swimsuit!
Announcing… the second ever LeanBody Transformation Contest!
It will begin March 15, ...]]> http://carrannmorfitness.com/2011/03/leanbody-transformation-contest-take-two/feed/ 0 http://carrannmorfitness.com/2011/02/focus-deep-squat/ http://carrannmorfitness.com/2011/02/focus-deep-squat/#comments Fri, 11 Feb 2011 14:43:29 +0000 Carrannmor http://carrannmorfitness.com/?p=1158 http://carrannmorfitness.com/2011/02/focus-deep-squat/feed/ 1 http://carrannmorfitness.com/2011/02/mission-possible/ http://carrannmorfitness.com/2011/02/mission-possible/#comments Thu, 10 Feb 2011 16:00:43 +0000 Carrannmor http://carrannmorfitness.com/?p=1153 She knows that the scale only tells a small part of the story, and that her ...]]> http://carrannmorfitness.com/2011/02/mission-possible/feed/ 0 http://carrannmorfitness.com/2011/02/too-much-too-little/ http://carrannmorfitness.com/2011/02/too-much-too-little/#comments Wed, 09 Feb 2011 15:23:49 +0000 Carrannmor http://carrannmorfitness.com/?p=1143 How Can Omega-3 Fats Possibly Prevent Disease?
There have been reports that the Omega 3 fats in fish oil/krill oil are beneficial by having anti-inflammatory, anti-thrombogenic and anti-arrhythmic properties in humans.  What we haven’t really been able to learn though is just how this happens in our body.  Well, we may now have our answer as to how.
University of ...]]> http://carrannmorfitness.com/2011/02/too-much-too-little/feed/ 0 http://carrannmorfitness.com/2011/02/ten-things-taken-for-granted-at-leanbody-bootcamp/ http://carrannmorfitness.com/2011/02/ten-things-taken-for-granted-at-leanbody-bootcamp/#comments Tue, 08 Feb 2011 20:01:44 +0000 Carrannmor http://carrannmorfitness.com/?p=1137 The Grocery Store Tour
Limited Class Sizes
Personal Attention
Nutrition info and Q&A time
Guided Stretching
Guided Warm-up & Cool-down
Measurements & Photos
The Forum (tons of info in there!)
Outside of class workouts provided
Camraderie & Support- you know the names of your fellow bootcampers

What an awesome list, huh?  This is done on purpose.  Many marketers say I should be more “upfront” about these benefits, and I should “attach a price to them.”
Why would I ...]]> http://carrannmorfitness.com/2011/02/ten-things-taken-for-granted-at-leanbody-bootcamp/feed/ 0 http://carrannmorfitness.com/2011/02/what-is-compliance/ http://carrannmorfitness.com/2011/02/what-is-compliance/#comments Tue, 08 Feb 2011 14:12:00 +0000 Carrannmor http://carrannmorfitness.com/?p=1133 http://carrannmorfitness.com/2011/02/what-is-compliance/feed/ 0