Archive for 'Updates'

Abs & Butt Small Group Training Now Available!

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Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.

HOW BAD DO YOU WANT IT?

Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event ...

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And the Winner IS….

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Congratulations to the Winner of the LeanBody Transformation Contest!

After an amazing 500+ votes, the decision was made very clear! One person came out ahead of all the others for the best transformation.

First, though, I want to thank you for the time you took out of your day to participate: whether it was the wonderful comments that were left on the contestants’ entries, following along via Facebook or in class, or just voting- you made a difference! Thank you!

I hope you ...

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Vote for Your Favorite Transformation!

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Vote for Your Favorite Transformation!

From March 15 until May 27, eleven awesome people participated in the LeanBody Transformation Contest.  They worked hard, transforming their workouts, their nutrition, and ultimately, their bodies!  Now, the winner is up to you.

Please visit http://finalists.carrannmorfitness.com and choose your favorite transformation!  The person with the most votes will win a Grand Prize package valued at over $550!

Once you’ve voted, please share this website with everyone you know, and encourage them to cast their vote as well.  Also, when you ...

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New Classes at LeanBody Bootcamps!

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LeanBody Bootcamps has been growing!

With the idea that we would like to serve as many people as possible, new class types are popping up all over the schedule.

In Edgerton, we now offer:

  • Silver Slippers, a class for any person age 55+ (Tuesdays at 5:00 p.m.; on summer hiatus until September)
  • Beautiful Strength, a class that utilizes a fun partner and weight lifting circuit to increase strength (Thursdays at 7:15 p.m.)
  • Child Care, while not specifically a class, allows mothers ...
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LeanBody Transformation Contest – Take Two

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With the weather slowly changing and pointing its nose toward spring, it’s a fine time to begin thinking about the wonderful, dog days of summer.  You know, the warm weather, the green grass, the shorts, the swimming pool and beaches that are calling our names…

Oh yeah. The swimsuit season!

And I want to make sure that this year, you are proud to step out in your swimsuit!

Announcing… the second ever LeanBody Transformation Contest!

It will begin March 15, 2011 (next Tuesday!) and ...

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Ten Things Taken for Granted at LeanBody Bootcamp

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  1. The Grocery Store Tour
  2. Limited Class Sizes
  3. Personal Attention
  4. Nutrition info and Q&A time
  5. Guided Stretching
  6. Guided Warm-up & Cool-down
  7. Measurements & Photos
  8. The Forum (tons of info in there!)
  9. Outside of class workouts provided
  10. Camraderie & Support- you know the names of your fellow bootcampers

What an awesome list, huh?  This is done on purpose.  Many marketers say I should be more “upfront” about these benefits, and I should “attach a price to them.”

Why would I want to do that?

I just want to provide an awesome service, and do ...

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Location, Location

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Oh, the Possibilities!

With this *beautiful* weather we’ve been having this week (note the tongue tightly held in cheek), a great question came across my mind.

Does location really matter to your workout?

In a sense, yes.  It does.

It should be a place where you’re comfortable, shouldn’t have to pick up a bunch of things before starting the workout, and shouldn’t “turn you off” visually.  It also helps if there’s a great support system built into it.

I’ve been ...

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AND THE WINNER IS…

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We Have a Winner!

Over the past three and a half months, Carrannmor Fitness|LeanBody Bootcamp has been abuzz with the transformation contest. It’s been an awesome journey! On November 28, the contest finished, and four finalists were chosen and entered into a polling contest to see who had the best transformation!

Well, the votes are in, the points are tallied, and the winner is…

Trisha!

Trisha has won ...

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LeanBody Transformation Contest Finalists

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LeanBody Transformation Contest Finalists

The LeanBody Transformation Contestants Need YOUR Vote!

The three-month LeanBody Transformation contest is done!

The LeanBody Transformation Contest began on September 6, 2010 and ended on November 28. 2010. All contestants followed the LeanBody Transformation e-book, which contained 3 months of full workouts and menus that were designed to allow everyone to drop the most weight possible in the shortest amount of time.

The final score will be determined by how many votes they receive for their transformation!

Everyone is ...

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A New Thing

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We all have issues with starting something new.  Whether it’s learning something for the first time, starting a new workout program, or looking at a New Year, there’s some trepidation and fear that goes along with it.  What if it doesn’t succeed? What if I fail?  What if…[insert your own fear here]?

The best fitness programs in the world have you changing 1-2 things at a time.  My favorite personal trainer buddy, Josh Hillis, loves to have his clients take one ...

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