Archive for 'Mindset'

Mission: Possible

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One of my clients has been seeing amazing results lately.  OP has gone from 243 pounds to 220 pounds  working in a small group environment with Carrannmor Fitness since last June.  Her current goal is due next Tuesday, so the push is on for her to really buckle down and make sure all her behaviors match what she wants to see ...

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Action and Consequences

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First of all, watch this video.

I’ll give you a moment to re-compose yourself.

Now, are you allowing yourself to act, or are you holding yourself back?

If you’ve been holding yourself back, just get out there. Go do it.

*Video: Katy Perry, “Firework.”* Pretty amazing stuff!

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How to Survive a Weekend and Still Lose Weight

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It’s tough to keep going on your healthy eating plan on the weekend: your schedule is thrown off, everyone’s home OR you’re running all over the place, the idea of weekend is relaxation.  Put all this together, and all the wonderful work you feel you’ve done all week can pretty much get obliterated in 6 meals & 2 days (and one more night, if you start on Friday).

So, if you’re trying to attain your goal, what are you to do?  ...

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How to Beat the Mind Game

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I received an email from a client recently that pretty much summed up the “I surrender” attitude.  In a nutshell, she had allowed the mind game to get the better of her when it came to her goals, and no longer wanted to try and attain them.

If we did this in other areas of our lives, the results would be pretty immediate.  Surrender to working on your marriage? Your kids? Your job? And what happens?  Life gets pretty devastating pretty ...

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A New Thing

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We all have issues with starting something new.  Whether it’s learning something for the first time, starting a new workout program, or looking at a New Year, there’s some trepidation and fear that goes along with it.  What if it doesn’t succeed? What if I fail?  What if…[insert your own fear here]?

The best fitness programs in the world have you changing 1-2 things at a time.  My favorite personal trainer buddy, Josh Hillis, loves to have his clients take one ...

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Quick & Easy Chili

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My LeanBody Transformation Contest participants are currently two-and-a-half weeks into their first month, called Stage One.  The opinions have been varied, but the “scary” aspect of the program is now over, and the participants are beginning to feel like this is becoming routine!

I knew it would happen this way.  Beginning ANY program is a huge change, and this program asked for quite a bit of change, pretty much overnight.  Therefore, ...

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Something To Be Proud Of

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Something To Be Proud Of

We all have something in our lives that we are proud of. Whether that’s kids, a job success, a huge weight loss, or a great friendship, it’s always wonderful to go back and reflect on the good feelings that arise whenever we think of it.

For me, I’m extremely proud of my daughter. She is an amazing person with a vibrant personality and a complete love of life, and I’m so honored to be a part of it. ...

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The LeanBody Transformation Contest

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We all want to see the body that we know we are capable of having.  I know I do!  It’s one of the reasons why I exercise with such fervor, keep educating myself about the benefits of eating healthy foods, and teach myself to be disciplined when I would rather dive head-first into that 7-layer fudge cake!

I want to see you attain that body as well.  So, I’m giving you your chance to shine.

That’s why I’m announcing the LeanBody Transformation ...

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The Utter Truth About Eating for Weight Loss

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The following is the introduction to a new report and full 12-week transformation plan I am writing, and will be releasing for free to you soon.  It is my goal to help you understand how important eating for fat loss is, which is why I am consistently writing about nutrition on what should be a fitness blog.  Please enjoy, and keep an eye peeled for the report to be released!

The Utter Truth About Eating for Weight Loss

The utter truth is ...

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Why Infomercials Lie

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Yesterday, on my Facebook page, I posted this saying: “The faster you want to lose weight, the more intense you have to be, the more focused, and the more prepared.”

True quick weight loss is not something that can be easy- “3 minutes a day to rock hard abs!” or “This diet will have you losing 10 ...

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