Archive for 'Featured'

How to Beat the Mind Game

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I received an email from a client recently that pretty much summed up the “I surrender” attitude.  In a nutshell, she had allowed the mind game to get the better of her when it came to her goals, and no longer wanted to try and attain them.

If we did this in other areas of our lives, the results would be pretty immediate.  Surrender to working on your marriage? Your kids? Your job? And what happens?  Life gets pretty devastating pretty ...

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12 Days of Christmas Workout

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Holidays can provide fun themes for workout styles, and we took full advantage of the holiday season at bootcamp last week!

The inspiration for last week’s bootcamp workout came from the song “12 Days of Christmas.” A special thanks to my friend Scott Colby, The Abs Expert, for posting his own great “12 Days” workout here and giving me the idea for the format!

When you do the workout, it ...

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A Halloween Workout!

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The Halloween BOOtcamp held in Garretson and Edgerton was an absolute blast!  Big kudos to all who came with pumpkins, dressed in costume, and/or enjoyed the treats!

As this was a BOOtcamp, the main focal point was the awesome workout that obliterated all ghoulish fat molecules, leaving the participants as reanimated undead 🙂

The Workout:

Warm-up: (30 ...

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