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Abs & Butt Small Group Training Now Available!

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Imagine having that healthy, sexy physique you’ve always wanted. Imagine having people turn as you walk confidently past, knowing that you look absolutely amazing. Imagine wearing those small jeans and little black dress without uncomfortable bulges or corset-type underwear.

HOW BAD DO YOU WANT IT?

Introducing ABS & BUTT Small Group Training with LeanBody Bootcamps. This class-style small group event ...

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And the Winner IS….

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Congratulations to the Winner of the LeanBody Transformation Contest!

After an amazing 500+ votes, the decision was made very clear! One person came out ahead of all the others for the best transformation.

First, though, I want to thank you for the time you took out of your day to participate: whether it was the wonderful comments that were left on the contestants’ entries, following along via Facebook or in class, or just voting- you made a difference! Thank you!

I hope you ...

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Vote for Your Favorite Transformation!

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Vote for Your Favorite Transformation!

From March 15 until May 27, eleven awesome people participated in the LeanBody Transformation Contest.  They worked hard, transforming their workouts, their nutrition, and ultimately, their bodies!  Now, the winner is up to you.

Please visit http://finalists.carrannmorfitness.com and choose your favorite transformation!  The person with the most votes will win a Grand Prize package valued at over $550!

Once you’ve voted, please share this website with everyone you know, and encourage them to cast their vote as well.  Also, when you ...

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New Classes at LeanBody Bootcamps!

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LeanBody Bootcamps has been growing!

With the idea that we would like to serve as many people as possible, new class types are popping up all over the schedule.

In Edgerton, we now offer:

  • Silver Slippers, a class for any person age 55+ (Tuesdays at 5:00 p.m.; on summer hiatus until September)
  • Beautiful Strength, a class that utilizes a fun partner and weight lifting circuit to increase strength (Thursdays at 7:15 p.m.)
  • Child Care, while not specifically a class, allows mothers ...
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LeanBody Transformation Contest – Take Two

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With the weather slowly changing and pointing its nose toward spring, it’s a fine time to begin thinking about the wonderful, dog days of summer.  You know, the warm weather, the green grass, the shorts, the swimming pool and beaches that are calling our names…

Oh yeah. The swimsuit season!

And I want to make sure that this year, you are proud to step out in your swimsuit!

Announcing… the second ever LeanBody Transformation Contest!

It will begin March 15, 2011 (next Tuesday!) and ...

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Focus: Deep Squat

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Approximately 4 years ago, I saw a video on YouTube of a guy sitting for long periods of time in the most unusual position: a deep squat (that video is impossible to find now, or I’d post it).  He wanted to prove to others that you could sit in that squat for far longer than the usual “up on your toes” squat that many Americans do.  That was my introduction to the deep squat, which is extremely beneficial for hip ...

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Mission: Possible

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One of my clients has been seeing amazing results lately.  OP has gone from 243 pounds to 220 pounds  working in a small group environment with Carrannmor Fitness since last June.  Her current goal is due next Tuesday, so the push is on for her to really buckle down and make sure all her behaviors match what she wants to see ...

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Too Much of One, Too Little of Another

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~Today, I’m happy to provide you with a guest article by my partners at Prograde Nutrition~

How Can Omega-3 Fats Possibly Prevent Disease?

There have been reports that the Omega 3 fats in fish oil/krill oil are beneficial by having anti-inflammatory, anti-thrombogenic and anti-arrhythmic properties in humans.  What we haven’t really been able to learn though is just how this happens in our ...

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Ten Things Taken for Granted at LeanBody Bootcamp

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  1. The Grocery Store Tour
  2. Limited Class Sizes
  3. Personal Attention
  4. Nutrition info and Q&A time
  5. Guided Stretching
  6. Guided Warm-up & Cool-down
  7. Measurements & Photos
  8. The Forum (tons of info in there!)
  9. Outside of class workouts provided
  10. Camraderie & Support- you know the names of your fellow bootcampers

What an awesome list, huh?  This is done on purpose.  Many marketers say I should be more “upfront” about these benefits, and I should “attach a price to them.”

Why would I want to do that?

I just want to provide an awesome service, and do ...

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What is COMPLIANCE?

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What is compliance? Compliance means how well you stick to your eating plan.  To a point, it doesn’t matter if you’re counting calories, carbs, proteins, portion sizes, Weight Watchers, LeanBody Transformation, Atkins, or what have you.  (The true point is this: what percentage of your food consists of lean meat, fruits, veggies, and nuts/seeds (or pretty much has just come off the vine/tree, out of the ground, or had eyes- meaning unprocessed foods)?)  The plan isn’t the key: consistency is.

How ...

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